While many people dream of having long, strong, and healthy hair with a beautiful shine, only a few manage to attain it. The critical thing to note is that your hair depends a lot on what you eat. As such, pay keen attention to your diet, and you will have admirable hair. Besides, you need to use the right hair products to take care of your hair. The best thing is that you do not have to struggle searching for the best products but check out Observer.com.
Here are some of the foods you need to eat to have healthy hair:
Spinach and Other Dark Leafy Vegetables
The dark leafy veggies are a rich source of iron that is crucial for healthy hair. One of the causes of hair loss is iron deficiency in the body. Lack of sufficient iron supplies causes a low supply of oxygen and nutrients to hair roots and follicles. As a result, the hair suffers stunted growth and weakened strands. Consuming spinach and other vegetables with dark leaves such as kale and other iron-rich foods like the liver can help supply the body with enough iron to ensure healthy hair.
Salmon and Other Omega-3 Rich Foods
When you want a generous supply of Omega- 3 fatty acids, you need not look further than salmons, mackerel, and sardines. These are jam-packed with omega-3 fatty acids, and the critical thing to note is that the body does not make them but has to obtain them from foods or supplements. Besides enhancing your body’s immunity against diseases, the body also needs omega 3 to grow the hair and maintain its shiny look and keep it full.
Lean Poultry and Other Proteins
Did you know that your hair is constituted of proteins? The hair is made up of proteins, which explains why protein deficiency leads to slow or no hair growth. Moreover, the hair may also fall off due to insufficient protein consumption. Luckily, you can get plenty of protein from eggs, some of the richest sources of proteins. You can also consume meat to get proteins, and the best options are the lean ones like turkey and chicken because they contain less saturated fats compared to proteins from beef, pork, and other meats.
On top of the above foods, you need to eat citrus fruits like oranges, lime, and lemons to supply the body with Vitamin C that is crucial for healthy hair. Whole grains are also useful because they are rich in biotin necessary for amino acid production to avail proteins in the body.